Three Reasons Why You Should Lose Weight

Self-care isn't selfish You're not alone if you're a woman struggling with your weight. Many women face weight issues and find it challenging to lose weight. Often, they devise excuses to avoid weight loss, lacking the motivation to follow through. If you're one of them, keep reading. Here are three reasons you should lose weight, which could motivate you to achieve your weight loss goals. 1. Appearance While many women are content with their appearance, some are dissatisfied. If you are one of those who feel unhappy with the way you look, losing weight could be an option to consider. Even a tiny amount of weight loss can significantly improve your self-image and how others perceive you. If you find it challenging to look at yourself in the mirror every morning, consider weight loss to improve your self-esteem. 2. Health Obesity is a serious health concern that can lead to various complications, such as high blood pressure, diabetes, and even premature death. If you are...

Herbal Skin Care

 

Herbal Skin Care Routines
Herbs work best with other herbs.


Taking care of our skin is a concept that has been introduced previously. It dates back to ancient times when people used herbs to keep their skin healthy. However, nowadays, most of us use synthetic or chemical-based products instead of natural herbs. These herbal skin care products are now rare and unknown to many.


The shift from herbal to synthetic skin care products is mainly due to our busy and fast-paced lives and the commercialization of skin care. Even herbal skin care products in the market are less effective than fresh ones made at home because they contain preservatives to increase their shelf-life.


Despite this, many people now seek natural and herbal skin care routines. They prefer buying commercial herbal skin care products rather than making them at home. Aloe Vera is a famous example of a herbal skin care product extracted from the Aloe plant. It is a natural hydrant that helps soothe and heal the skin and treat sunburns and cuts.


Dandelion, chamomile, lime flowers, and rosemary herbs are natural cleansers. They work best when combined with other herbs like tea. Herbs like lavender, marigold, thyme, and fennel have antiseptic properties, and lavender water and rose water make suitable toners.


Tea extracts are also used for treating skin damaged by UV radiation. Oils prepared from herbal extracts like tea tree, lavender, borage, and primrose are also famous in herbal skin care. Fruit oils like banana, apple, and melon extracts are used in shower gels to hydrate the skin.


Herbal skin care is not only good for routine nourishment of the skin but also for treating skin disorders like eczema and psoriasis. It has no side effects, making it preferable over synthetic products. However, it is essential to note that synthetic products may be needed for some skin disorders.