Three Reasons Why You Should Lose Weight

Self-care isn't selfish You're not alone if you're a woman struggling with your weight. Many women face weight issues and find it challenging to lose weight. Often, they devise excuses to avoid weight loss, lacking the motivation to follow through. If you're one of them, keep reading. Here are three reasons you should lose weight, which could motivate you to achieve your weight loss goals. 1. Appearance While many women are content with their appearance, some are dissatisfied. If you are one of those who feel unhappy with the way you look, losing weight could be an option to consider. Even a tiny amount of weight loss can significantly improve your self-image and how others perceive you. If you find it challenging to look at yourself in the mirror every morning, consider weight loss to improve your self-esteem. 2. Health Obesity is a serious health concern that can lead to various complications, such as high blood pressure, diabetes, and even premature death. If you are...

Family Thanksgiving Activiietes

 Family Thanksgiving Activities

Cornucopia is to celebrate a bounty and appreciate
The idea of the Cornucopia is to celebrate the bounty of appreciation. 


If you're hosting a family Thanksgiving, you want to create a fun environment that helps children understand the importance of thankfulness and reminds the adults of this.  


Since Thanksgiving comes just before what many call the "greedy" season, activities designed to remind people of the bounty in their lives are helpful. For example, you might help children understand that while they don't have everything they want and everything they need.  


How do you do this? Several ways. One is to help children create a cornucopia, which will sit on the Thanksgiving table. There are a variety of ways to do this. You can make a papier-m‚chÈ cornu copia using a balloon as the base to help you get the shape started. You can simply take large pieces of poster board, shape them into a cone, and fill those with whatever you like. You can have the children decorate the cornucopia before it gets loaded as an extra activity.


Since the cornucopia idea is to celebrate and appreciate a bounty, you can fill it as is traditionally done with squash, corn, and the like. Ask each family member to bring something that represents their bounty. A new mom might get a baby blanket to put in the cornucopia, while a newly retired grandpa might add a picture of his family since that's what's most important to him. You can discuss the items in the cornucopia basket at the dinner table while enjoying your Thanksgiving feast.


Another family activity that kids like is the thankfulness jar. When each person arrives at dinner, they place a note with something they are thankful for in the jar. Ideally, each person will add more than one item to the jar. Someone (ideally, the matriarch of the family's patriarch) reads the notes at dinner. Everyone tries to figure out who wrote which letter. The items can range from the serious (someone who struggled with an illness in the previous year might be thankful for life) to the silly (the new mom might be grateful there's a Starbucks within 5 minutes of her home). Kids enjoy adding their touches to the thankfulness jar, and their responses often surprise the adult family members.


Some families have several tables set about at Thanksgiving. Many people buy professional floral arrangements to decorate the tables. You can make a game out of it to figure out who will get to bring the table arrangement to their home. You can do the old wedding thing and put a number on the bottom of the centerpiece and have someone's chair match that number, or you can make a game and create a trivia game out of Thanksgiving facts. For example, questions might look like this:

*How many turkeys are cooked on Thanksgiving throughout the US?

*Why are turkeys called turkeys?

*Which president set aside the last Thursday in November as Thanksgiving?


Be sure you research and know the answers, and then quiz everyone. It's a great way to pass the time while everyone waits for the feast to be ready. Just tell the winners they can only take the centerpieces once dinner ends!

You can have a similar game before dessert. Create a family trivia game and quiz family members before dessert. Only the people who get the answers right get to have their dessert. Everyone else has to keep trying until they get their trivia question right. Questions can range from the silly to the sublime. They might look something like this:

*Who got popcorn stuck in her braces at 12?

*Which man here wore boots with big holes in them until he was 20 and could buy his own?

*Whose grandparents immigrated to the US from Ireland?

*Which boy was suspended from school for riding his bike into the classroom?