Eating Healthy On A Budget
If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.
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| You don't need much money for the lifestyle and health you've always wanted. |
1. Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this and ensure you only buy the necessary nourishment.
2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products daily. Milk will also help you strengthen and provide calcium for healthy bones and teeth.
3. Buy fruits in quantity
When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way and freeze extras to have them when the fruit goes out of season. Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.
4. Meats and beans
Meats and beans are the best sources of protein. Lean meat is more expensive than meat with a lot of fat. Canned beans are also great as they give you protein at a great price.
5. Beans as a substitute
You should use beans as a substitute for meat on frequent occasions. You can prepare several varieties in a crock pot so they are ready to consume when you return home.
The USDA recommends eating beans at least four times per week. If you experience gas after eating beans, you should try washing them, covering them with water, bringing the water to a boil, then
draining it off and refilling the pot.
6. If you live in a coastal area or
where fish are, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money.
7. Peanut butter is excellent for those on a budget
as it's popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although more giant jars can last you for weeks.
8. You should fill up foods with high water content.
Watermelon, salads, and even sugar-free gelatin are all great examples.
Eating healthy is always something you can do right. You can eat healthy for just a few bucks, which makes it perfect for those on a budget. You only need a little money for the lifestyle and health you've always wanted.
