Three Reasons Why You Should Lose Weight

Self-care isn't selfish You're not alone if you're a woman struggling with your weight. Many women face weight issues and find it challenging to lose weight. Often, they devise excuses to avoid weight loss, lacking the motivation to follow through. If you're one of them, keep reading. Here are three reasons you should lose weight, which could motivate you to achieve your weight loss goals. 1. Appearance While many women are content with their appearance, some are dissatisfied. If you are one of those who feel unhappy with the way you look, losing weight could be an option to consider. Even a tiny amount of weight loss can significantly improve your self-image and how others perceive you. If you find it challenging to look at yourself in the mirror every morning, consider weight loss to improve your self-esteem. 2. Health Obesity is a serious health concern that can lead to various complications, such as high blood pressure, diabetes, and even premature death. If you are

Superfoods for Conquering the Pain of Arthritis

Superfoods for Conquering the Pain of Arthritis

With some thought and planning, making these nutrient-dense foods part of your daily diet is effortless. With choices from virtually every food group, you'll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.

Superfoods for Conquering the Pain of Arthritis
Arm yourself with these superfoods to battle the pain of arthritis and begin to manage it from the inside out.

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising good cholesterol levels, and lowering blood pressure.


Commonly referred to as one of nature's perfect foods,' bananas are often packed with potassium. Still, they're good sources of arthritis-fighting vitamin B6, folate, and vitamin C. In addition, they're accessible to digestion. They're a great source of soluble fiber, essential in weight loss because you feel full after eating without consuming many calories.

  
If you need vitamin C but aren't a big fan of citrus fruits, reach for green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C -- and colorful red and yellow varieties have more than double that amount. Of course, that makes them richer in C than citrus fruits, but sweet peppers are also excellent vitamin B6 and folate sources.


Vitamin D is a tough one to come by in foods. Still, shrimp fills that bill since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk. In addition, shrimp also contains omega-3 fatty acids, vitamin C, and other nutrients essential for general health, including iron and vitamin B12.


In all its variety, hard or soft, fresh or ripened cheese is an excellent source of calcium for bones and protein for muscled es and other joint-supporting tissues. Cheese can be put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a quick snack.
 
Green tea contains hundreds of powerful antioxidant chemicals called polyphenols. It has been known for helping prevent cancer and heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.