When the goal rejuvenates the body, mind, and spirit, the method should be smaller, more frequent snacks and meals. It will keep energy levels on an even keel and regulate blood sugar levels to avoid spikes and dips. When choosing the right combination of foods, your body gets the boost to sustain itself properly, even through the slumps. So dump those high-sugar junk foods, reach for the following foods, and get that boost you need.
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| Rejuvenate when choosing the right combination of foods. |
Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is an excellent source of vitamins and fiber. In the summer, you can choose beauty and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene, and vitamin A, plus high amounts of vitamin C. Niacin is essential for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of your heart and nervous system cells and is essential for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.
The dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein, and dietary fiber. Both foods are low in cholesterol and sodium, and apricots are a great source of potassium, which is essential in regulating your body's fluid balance. In addition, the vitamin A in apricots contributes to healthy vision, bone growth, and reproduction and helps fight infection.
Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron. When mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a vital role in the normal functioning of the heart and other muscles.
Baby carrots and sesame sticks are tasty treats that provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers.
Vitamin A is essential for healthy skin, better night vision, and fighting infection and respiratory ailments. Folate, or vitamin B9, is critical to human life, helping to form red blood cells and break down proteins and playing a pivotal role in cell growth and division.
Peanut butter on crackers will give you protein, iron, niacin, and fiber.
Celery is a classic snack with great staying power, vitamins, and minerals. In addition, low-fat string cheese is a good source of protein and calcium.