There is a great need for overweight Americans to lose those excess pounds. Being healthy would lead them to have a healthier lifestyle, but it will also literally lighten their load and improve their overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, and diet pills - there are even soaps that claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is herbal.
Herbal weight loss products have been in great demand for people who want to lose weight naturally. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines that come from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available on the market now. In addition, you can check out the Internet, and you will find a lot of herbal weight loss pills and products.
Be careful, however, as some products claim to be safe and natural because they are herbal, but some have side effects because of non-extensive research on the impact of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects on your health:
> Senna. It is an herbal laxative. Senna is the main ingredient in weight-loss teas, and it works by stimulating the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. Is a synthetic compound found in herbal weight loss products? It helps regulate blood sugar levels. But unfortunately, it can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue, and itching.
Although many herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research the effects of the product before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has gotten to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claims to be healthier. Because they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. Organic food could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that tea or green tea intake burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40%, thereby reducing fat.
Organic food is one good option for those who want to lose weight. For example, in a study, people who took green-tea lost 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for treating obesity. Thus, it also makes for a healthier dietary option, not to mention the sound effects on the body compared to caffeine. In addition, a cup of tea gives an immediate energy lift without the side effects of caffeine.
4. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also is likely to be active, which increases your calorie burn rate.
5. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
6. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> enhanced high blood pressure
> helps prevent rheumatoid arthritis
